WELCOME TO

F45 MIDDLETOWN

WHAT IS F45?

Until you’ve experienced an F45 Training class for yourself, you won’t know how beneficial these workouts are. Combining three tried and true approaches to working out — high-intensity interval training, circuit training, and functional training — the F45 workout classes are highly-effective in burning fat and building lean muscle. Whether you’ve found yourself in a rut at the gym, have hit a plateau in your fitness routine, or you’re simply looking for a new experience in fitness, F45 Middletown is the answer. Every member is guaranteed to get a full-body workout in 45 minutes in a safe and supportive gym environment in the heart of Middletown in Louisville, Kentucky.

THE WORKOUTS

Get a well-rounded, full-blown workout when you join F45 Middletown in Louisville, KY. The F45 Training method is a combination of three workout styles that target all parts of the body in a group training setting guaranteeing a complete workout for every member. By combining these three training methods, F45 Middletown is able to offer 29 workout experiences that are completely different, so members won’t get bored or ever feel like they’re in a workout rut. Each workout is 45-60 minutes long and combines interval, cardiovascular, and strength training resulting in full-body workouts with every visit.

F45 Middletown

TAKE THE CHALLENGE

Step into F45 Middletown and take on the 8 Week Challenge that is guaranteed to transform your body from head to toe. Using a combination of fitness, nutrition, and online community support, the 8 Week Challenge allows participants to track their workouts, and other physical activity, while offering nutritional meal plans to give challengers a well-rounded approach to getting more fit. The entire program is designed to remove body fat. It is also structured to define and strengthen muscles over an 8 week period. Completing the 8 Week Challenge results in lean, strong, well-minded, and healthy individuals.

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