WHAT IS F45?
Until you’ve experienced an F45 Training class for yourself, you won’t know how beneficial these workouts are. Combining three tried and true approaches to working out — high-intensity interval training, circuit training, and functional training — the F45 workout classes are highly-effective in burning fat and building lean muscle. Whether you’ve found yourself in a rut at the gym, have hit a plateau in your fitness routine, or you’re simply looking for a new experience in fitness, F45 Middletown is the answer. Every member is guaranteed to get a full-body workout in 45 minutes in a safe and supportive gym environment in the heart of Middletown in Louisville, Kentucky.