Join the 8 Week Challenge and Transform Your Body!
Have you been struggling to see results yet going to the gym relentlessly? Are you ready for a change of pace in your workout? Do you want to actually see your body respond to that change? If you’ve answered yes to any of these questions, the F45 Middletown 8 Week Challenge may be just what you’ve been looking for.
At F45 Middletown, we have some of the best, certified trainers in the house. They are all ready to help you push yourself and transform your body in 8 short weeks. When you sign up for the 8 Week Challenge, you don’t only get a certified trainer to help you. You also get access to a professionally created nutrition portal. The portal will help you combine healthy eating with rigorous exercise so that you can achieve your fitness goals. And you’ll get an introduction to the F45 8 Week Challenge Community. Through the community, you can follow members on social media and challenge members from your own studio.
The 8 Week Challenge from F45 Training is a program that has been designed and structured to remove body fat, define and strengthen your muscles while creating internal wellbeing at the same time. At the end of your 8 Week Challenge, you’ll have the body and the confidence you’ve always wanted.
Get access to a wide variety of tracking features. Features include a comprehensive daily tracker that features progress charts and a point system to help motivate you to progress even further. With the dashboard checklists, you can track your progress, keep up with your goals, and get insights into your workouts.
A three-phase nutritional program is also a part of the F45 8 Week Challenge. The nutritional program is designed by a panel of certified nutritionists and features daily meal plans, delicious recipes, and shopping lists. The biggest key to transforming your body is pairing exercise with healthy eating. With the daily meal plans, challengers are able to cut out body fat while developing lean muscle tone and feeling better about their general health. The delicious recipes and shopping lists make the nutritional side of the transformation even easier to manage!
The only F45 Challenge Community is there to help challengers in any way they need. Whether a challenger is looking for motivation to get to their F45 training center or has a question about how to deal with muscle soreness, performance plateaus, etc. the F45 Challenge Community is here to help.