What’s your favorite F45 workout?
The Hollywood workout would be considered my favorite as it encompasses all aspects of a true HIIT workout. Strength and cardio are both needed in your fitness routine to achieve lean muscle mass and I really feel this workout encourages both! The energy during Hollywood on a Saturday is incredible and it’s a workout for all fitness levels!
Where are you from?
I’m a former Mississippian that loves people and all things fitness and health! We moved to Louisville in June of 2018.
Fun fact about you?
I am a mom to eight-year-old Harley Gaines Bush. We are both very outgoing, love to be around people and enjoy any and every activity that we can get into like our love for roller coasters, 4-wheeler riding, boating, concerts, traveling. We are also total foodies!
My favorite food is definitely chips and salsa with a finisher of ice cream.
What does F45 mean to you?
Being a fitness instructor for me means so many different things. Teaching proper form, encouraging the clients, creating a comfortable environment for every walk of life, forming friendships, and helping clients mentally and physically be able to reach and attain their goals. Coaching group fitness in a small environment like F45 really allows me to help each individual learn the proper form and enjoy every single workout! The main goal is to make them feel great and help them push a little harder each time so that they keep wanting to come back for more! The atmosphere of not only the awesome clients but having the fabulous owners, and the incredible staff makes this a great fit for me. I plan to continue to grow my knowledge with F45 and help bring you the very best experience!