At F45 Middletown, we believe in our team of certified fitness trainers. So, we’ve decided to celebrate them all through our Coach of the Month spotlight! Every month a certified fitness trainer from F45 Middletown is nominated for the Coach of the Month. When the Coach of the Month is selected, gym members of F45 Middletown can learn more about them. Members can learn what the Coach of the Month loves most about F45 Training, why they commit their time and energy to F45 Middletown, and bonus facts, too!
Janessa Deaton – August 2019 Coach of the Month
What’s your favorite F45 workout and why?
My favorite workout would have to be Firestorm because it gives you a challenge on the first day of the week. With 27 stations it’s never boring and I always leave dripping in sweat, but also feeling like time flew by.
Where are you from?
I am from Richmond, Kentucky and moved up here 5 years ago for school.
Fun fact about you?
I can lick my left elbow, not the right one, only the left. I figured this out after I got cheese wiz on my arm and was able to lick it off.
Favorite Food?
Hard choice between cereal and donuts. I’m just a big fan of breakfast food.
What’s your favorite hobby outside of F45?
I would have to say going hiking, especially when I am able to bring my dog Jax along with me.
What does F45 mean to you?
F45 to me means not only physical health but mental health as well. In the few months since we first opened we have already created such a strong family and I am excited to see where the future leads for our growing team!