At F45 Middletown, we believe in our team of certified fitness trainers. So, we’ve decided to celebrate them all through our Coach of the Month spotlight! Every month a certified fitness trainer from F45 Middletown is nominated for the Coach of the Month. When the Coach of the Month is selected, gym members of F45 Middletown can learn more about them. Members can learn what the Coach of the Month loves most about F45 Training, why they commit their time and energy to F45 Middletown, and bonus facts, too!
Meghan Moulton – October 2019 Coach of the Month
Favorite workout and why?
Docklands. Because it’s hard. And those one-minute intervals are the longest minutes of my life. And I feel like a badass when I’m done.
Where are you from?
I’m from a suburb of Pittsburgh.
Fun fact about you?
Growing up, I was a cellist, sang in multiple choirs and was in musicals (it was cool in my high school, I swear).
I never played a team sport and did nothing athletic until I was in my late 20s (so, last week).
Favorite Food?
Mint chocolate chip ice cream.
What’s your favorite hobby outside of F45?
I read a lot, teach spin classes, do yoga and ride my road bike. Not sure I have a favorite.
What does F45 mean to you?
For me personally, F45 is the only workout I’ve ever done (and I’ve tried a LOT of different workouts) that feels completely well-rounded. It’s challenging, forces me out of my comfort zone, and makes me better. I love seeing people change and improve their confidence and fitness. I love watching people push themselves and try new things. And the members and coaches are awesome!
You can catch Coach Meghan on Tuesdays in Middletown at 5:00am and 6:00am. We wish her schedule allowed her to be here more -but she’s so awesome we’ll take whatever we can get!