What’s your favorite F45 workout and why? It’s hard for me to pick really because every day seems so different that I never feel like I’m repeating a single workout. Hollywood is definitely my favorite overall because it’s intense and it’s in the morning. I like Hollywood’s combo of cardio and strength training, and the extra 15 minutes goes a long way with my workout stats. I also like Varsity, Docklands, MVP, and Firestorm!
Where are you from? I was born and raised in Louisville and I am a general and implant dentist in Middletown. I’m the owner of a private general practice named Triple Crown Dentistry, where I work alongside my wife Mary Kathryn who is also a dentist and a forensic odontologist.
I also have a separate dental implant specialty division called Louisville Dental Implants. I am a graduate of Atherton High School, UK College of Business and UofL School of Dentistry. I have a seven-year-old son named Stone and a 5-year-old daughter named Scarlett. They both attend St. Patrick Catholic School.
Fun fact about you? We shut down the practice and leave town every Derby week to avoid the madness and enjoy some time at Disney World with the family. We aren’t exactly Disney fanatics, but we are close.
Favorite Food? I’d have to say pizza and burgers. They always sound good and are probably part of the reason I need to go to F45 as much as possible.
What’s your favorite hobby outside of F45? Golf is number one for sure. But traveling out west to Lake Tahoe for hiking, sailing, and skiing is something I do as often as I possibly can. We love being active in the mountains and on the lake.
What does F45 mean to you? It means reclaiming my health and fitness. As a business owner who was starting a family, it was hard to keep in shape. F45 is just what I have been needing. I love the workouts and the trainers are great, all the people there are great actually. Working out in a group is very helpful for me to give it my all and keep going when I feel like stopping.