What’s your favorite F45 workout and why?
My favorite workout would have to be Firestorm because it gives you a challenge on the first day of the week. With 27 stations it’s never boring and I always leave dripping in sweat, but also feeling like time flew by.
Where are you from?
I am from Richmond, Kentucky and moved up here 5 years ago for school.
Fun fact about you?
I can lick my left elbow, not the right one, only the left. I figured this out after I got cheese wiz on my arm and was able to lick it off.
Hard choice between cereal and donuts. I’m just a big fan of breakfast food.
What’s your favorite hobby outside of F45?
I would have to say going hiking, especially when I am able to bring my dog Jax along with me.
What does F45 mean to you?
F45 to me means not only physical health but mental health as well. In the few months since we first opened we have already created such a strong family and I am excited to see where the future leads for our growing team!