The F45 Training franchise in Louisville, Kentucky is excited to announce the grand opening of a third F45 training facility located in Crestwood, Kentucky. The newest location officially opened on Saturday, July 20th, and was commemorated with a grand opening celebration at the training facility located at 5998 Pleasant Colony Court Crestwood, Kentucky 40014. The event kicked off with two back-to-back Hollywood workout classes at 8:15 a.m. and 9:30 a.m., followed by a ribbon-cutting with the Mayor of Crestwood, Jim Kramer, at 10:45 a.m. The celebration included raffles and free giveaways from Local sponsors: HealthQuest Nutrition, ProRehab Physical Therapy, Perfectly Prepped, and Athleta.
F45 Training is the latest fitness trend to hit the Louisville area and uses a functional Bootcamp-style approach to fitness that helps members burn fat and build lean muscle. In order to bring F45 Training to Louisville, orthopedic surgeon, Dr. Stacie Grossfeld, teamed up with personal trainers Melissa Goodlett and Kim Postema to open all three locations. The first location to open was F45 Middletown which launched in April followed by F45 St. Matthews which celebrated its grand opening on July 13th. After the grand opening celebration at F45 Crestwood this Saturday, people living in Louisville now have three convenient locations available to experience the F45 Training fitness approach.
F45 originated in Australia in 2011 and has since taken the world by storm including the likes of celebrities such as Mark Wahlberg and Nicole Ritchie. The functional approach that combines high-intensity interval training, cardiovascular work, and circuit training is proven to be one of the most effective approaches to shedding body fat and building lean, strong muscle. All three F45 locations in Louisville, Kentucky follow this approach and incorporate over 3,000 exercises into a wide variety of workout routines. The global reach of F45 is staggering due to the setup of the workout routines. Every F45 training location around the world, including the three in Louisville, Kentucky, are all on the same weekly schedule. As each member participates in a Monday workout at F45 Crestwood, the same workout is being led at F45 Middletown, F45 St. Matthews, and every F45 training facility around the world.