As a nurse anesthetist, Sonya Worthington graces our studio at 5:00 a.m. six days a week before heading off to work. She is a petite power-packed ball of energy! Sonya obtained her nursing degree from Bellarmine University and went on to get her post-graduate degree in Fort Worth, Texas at Texas Wesleyan University. Her favorite movie is The Holiday and her favorite restaurant is Jack Fry’s.
Why do you love F45?
I love F45 because it is high intensity & fast paced. This is huge for me because I could never really see my heart rate elevate unless I was running. I don’t miss the treadmill one bit. Your workout is over before you know it!
What makes F45 different?
I feel it is different from other boutique fitness studios because you’re using all your major muscle groups in each class instead of just focusing on them on certain days.
What made you sign up?
Once I saw the transformation photos I knew I could do it! F45 makes you aware of how much diet plays an important part of fitness. The 8-week challenges focus not only on classes but dietary responsibility as well. They give you so much support during these challenges!
Why is staying fit so important to you?
It is important for me to maintain my fitness because I see the direct and daily impact of how a sedentary lifestyle is the root cause of most preventable issues.