What’s your favorite F45 workout and why?
Definitely, Bears, because it has the most demanding work to rest ratio.
Where are you from?
I’m from Cocoa Beach, Florida which is a lot less impressive than it sounds.
Fun fact about you?
If I don’t work out in the morning then chances are I will take that day as a rest day. It’s like I’m cursed with lethargy past 3 pm.
Without a doubt my favorite food is tacos. But legit taqueria tacos often found in the back of “supermercados” or food trucks.
What’s your favorite hobby outside of F45?
Outside of F45, I love to hike or run new places. We (Mara and I) often take day trips to cities and run their downtowns. Or visit the national parks and day-hike them. It’s the only way I find to slow down the week, spontaneous day trips.
What does F45 mean to you?
F45 Training is first and foremost a kickass team of people working together to build their fitness level. Personally, F45 Training is my medium to provide true challenging workouts to the great people of Louisville. I’ve been a part of a lot of boutique fitness labels but F45 is definitely the most demanding, thus providing the greatest opportunities for athletes to grow. I’m very grateful to be a part of this community.
A Special Message From Triston Navarro & Mara Brand!
Hi guys! We first heard about F45 Training coming to Louisville back in March when we connected with co-owners Melissa Goodlett and Kim Postema. Having had the pleasure of previously working together in the world of fitness, we were very excited about the opportunity to hop on board. Truth be told, initially, we were just excited about the idea of starting something new; but, we had no idea at the time just how special the F45 brand was. In the few short months that we have had the pleasure of immersing ourselves in that bright white room, we (of course) have fallen in love with the workouts – but more importantly, the AMAZING people that walk through the door ready to SWEAT! These sessions are no joke, and as cheesy as it sounds, it is inspiring to be able to watch these members give their all time after time.
We couldn’t be more grateful for each and every one of you that we have had the chance to work with since our opening. It is bittersweet as we announce that at the end of this month, we are moving on to share ALL THE GREATNESS that is F45 Training with the people of Houston, Texas! An opportunity to grow in this company has presented itself, and we are excited to start this next chapter of our careers! We feel a large deal of responsibility to deliver an experience just as wonderful there, as we have had the honor of creating here. It goes without saying that we will miss our Kentucky home and all of our fitness friends. We want you to know you always have a place to work out if you are heading to H-Town!
Don’t start saying goodbye to us just yet – we will catch you at both the Middletown and St. Matthews locations for those workouts these next few weeks! Let’s leave with a bang, and continue “Team Training, Life Changing” until that last day!